You can make someone’s day in 15 minutes

“We make a living by what we get. We make a life by what we give.”

Sir Winston Churchill

A national survey found that 76% of the UK population feel society was more selfish than 10 years ago and 67% believe that people were less likely to be kind to strangers. Isn’t that sad?

There are numerous examples of people coming together to help each other such as Americans offering refuge to those in New Orleans after the destruction of Hurricane Katrina and residents of Clapham in London cleaning up their local streets following the riots in 2011. However, we shouldn’t wait for a natural disaster or social uprising to happen in order to help each other.

Small acts of kindness can make a huge difference to someone else’s – and our own – lives. Today’s activity focuses on giving 15 minutes of our time, but often doing something to help or be kind to others can take far less time than that. Something small such as:

  • Giving way to a fellow driver;
  • Helping someone carry a buggy down the stairs;
  • Holding the door open for someone;

Can all make a small but positive impact on another person’s day. As we covered in the first giving blog, a secondary benefit of giving is that helping others also helps us and can improve our wellbeing.

Give just 15 minutes to improve your wellbeing

Today’s activity asks you to give 15 minutes of your time to someone or something else. The worksheet provides you with some ideas on how you can give your time, be it helping someone else or your local community. These are just suggestions so if you’d like to give 15 minutes of your time doing something else to help others, then do. There is also space on the worksheet to reflect on how it went and how you felt afterwards.

Click the link below to download the worksheet. You can fill it in using the ‘fill and sign’ tool or alternatively print it off and fill it in by hand.

If you have any ideas about other activities we can do by giving 15 minutes of our time, please get in touch so they can be shared with everyone. I am currently creating a ‘Good Deed Directory’ so any contributions would be greatly appreciated.

Check back here (and @15minwellbeing on Instagram and twitter) tomorrow for the next wellbeing activity as part of Mental Health Awareness Week!

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